be.fit currently offer fun and motivational classes that will get you breaking out in a sweat, burning calories and meeting those fitness goals in no time at all.
Class Day Time Venue Level Type Price Fusion.Fit Mondays 9:15-10:00 Medstead Village Hall Those looking to increase fitness levels by challenging your body. The perfect fusion of high intensity cardio intervals mixed with low impact resistance moves to create a workout experience that delivers fat burning and body sculpting all in one class. £5* Circuit.Fit Wednesdays 9:15-10:00 Medstead Village Hall Those looking for a non-choreographed class, challenging all aspects of your body and fitness. A pre-set, circuit of exercises that allow you to work at your own level. Exercises change regularly to challenge your entire body and add variety to your current workout regime. £5* INSANITY Thursdays (runs all year) 18:30-19:30 Medstead Village Hall Designed to take your fitness to the next level! High energy, high powered cardio and resistance class using your own body weight. You’ll see insane results, fast! £5* Body.Fit Fridays 9:15-10:00 Medstead Village Hall All abilities, especially those looking for low impact exercise. A mixture of low impact exercises that allow your entire body to strengthen, shape and tone, whilst also concentrating on overall flexibility in the post workout stretch. Uses a mixture of mats, chairs and resistance bands. £5* Circuit.Fit Fridays 10:30-11:30 Medstead Village Hall GP referral, Rehabilitation, Physio referral This class is designed for the more mature client who still loves exercise but needs to take it at a slower pace. Targeting all areas of the body as well as a focus on balance, core strengthening and being able to perform every day tasks such as sitting down and lifting shopping bags. A really social class with like-minded people. £4 Bootcamp Contact for further details. Indoors/ Outdoors Those looking for a new challenge! Variety of exercises using the inspiration of the outdoors. Works the whole body and allows you to work as part of a team. Includes sections of Body.Fit, Fusion.Fit & Circuit.Fit. TBC
*10% discount if you book 1 class per week. 20% if you book 2 classes or more per week. To gain discounts, bookings are to be paid in full, per half term 7 weekly slots, and in advance of starting classes. Refunds are not applicable unless a class is cancelled. Classes can be carried over but must be taken within the 7 week payment period.
Working out in groups with like-minded people is a great way to get motivated and meet some new friends. Chances are they’re all looking to meet the same goals as you, and sharing ideas and working together only enhances your chances to stay on track, and meet those fitness goals.
With each class, we’ve also taken into account the emotional side of music and how this motivates us all to get in the right frame of mind for exercise. So whether it’s old skool Michael Jackson or the latest chart hits, the upbeat dance tracks are specifically selected for the style and type of class. Chances are you’ll forget you’re even working out!
There are a variety of classes on offer, which allows you to mix up your weekly workouts, or choose one that compliments your Personal Training or current exercise programme. Take a look at the timetable below and the descriptions for each class. If you’re still unsure or need further information then simply give us a call or send us an email.
It may be that you’re looking for a monthly subscription to take part in all or some of the classes, mixed in with Personal Training sessions. The be.fit ethos is about finding a way that works for you. So why not get in contact and we’ll be happy to work out a bespoke package that fits your lifestyle.