Classes will be starting again next week, 27 February, and I’m extremely excited to be getting stuck back in and seeing how you’ve all been.
For the moment the timetable will be the same with 4 classes running per week as follows:
Mondays – Fusion.fit
A high intensity class designed to push your body to the limits with both cardio and resistance work. If you’re not feeling particularly fit or haven’t been doing as much exercise as normal, then please don’t worry. Alternatives are always provided so you really can work at your own level. The key to this style of workout is that YOU’RE working as hard as YOU can. It is not measured by how any other individual in the class is doing. As long as you stick to this principle then no matter what stage of fitness you are at…you too can benefit!
Wednesdays – Circuit.fit
This class alternates between a few styles; traditional circuit style set-up, continuous cardio or tabata. Each week a different selection of moves are used to help build up overall fitness levels as well as strength and flexibility, as we push through the session as a group.
Fridays – Body.fit
Head-to-toe body conditioning with mostly bodyweight moves (resistance bands, chairs and weights are also used) to help strengthen and tone. Low impact but certainly not low intensity, ensuring the core, legs and arms are all incorporated in moves designed to work to music. It’s extremely easy to follow, so don’t worry if you’re not particularly coordinated, making it fun as we move through each stage of the session together as a group.
If you want to turn up the heat, then feel free to bring along heavier weights to use within the squat and lunge sequences.
Fridays – GP Referral
Designed for those who have difficulty doing a full range of movement, going through rehab or needing to take exercise at a more controlled pace, with lower impact. It’s a great opportunity to meet like-minded people and really adapt your body so everyday moves become easier and your body feels stronger.
If you’re paying each time you come along then 1 class is £5.
If you’d like to pay for the entire half term in one go then you get the advantage of 10% off, making each class £4.50.
This will be the same whether you do 1, 2 or 3 classes per week and must be paid before the start of each half term.
Fees for paying upfront:
1 x class per week = £31.50
2 x classes per week = £63
3 x classes per week = £94.50
You do not have to commit to which class you’d like to do each week, so if you sign up for one, then feel free to join any 1 of the 4 classes each week.
If you need the BACS details to make payment, then drop an email to firstname.lastname@example.org , otherwise same as always!
Really looking forward to seeing you all on Monday!