You chance to stay active before the Easter break!
Apologies for the late email this half term, but at last please find below the dates and fees associated with this part of the Easter term. It’s a short one but that doesn’t mean we’ll be compromising on our goals and fitness gains. As you’ve probably noticed, classes are still as challenging, and rewarding, as always and will continue to be so. The be.fit team are always looking at ways to make classes different and push you to your limits.
Just to remind you that our high intensity workouts take place on a Monday and Wednesday morning 9:15-10:00 and our toning and low impact class is on Friday mornings again at 9:15-10:00.
If you’re all about the speed and impact of the HiiT classes, please don’t be put off by the low impact option on a Friday. For everyone that takes part already, they can certainly tell you all about the muscle aches they feel in the days after :-). We can sometimes reach up to 200 squats in one class!
The class is at a slower pace so great for those new to the be.fit style of working out, but low impact doesn’t mean it doesn pack a mean punch! It’s a great way to perfect your form, increase muscle tone, strengthen your joints and protect those bones from conditions such as osteoporosis in later life. It’s a fanatstic way to end the week. And don’t forget, if you’re suffering from an injury this is the perfect class to come and lower the intensity whilst you get back to your full fitness.
Equally if you only do Fridays, then the HiiT classes are great for working on your fitness levels, dynamic moves, balance and coordination. Every move has an option to start at a lower intensity so can be adpated to suit your fitness levels.
Keep up the good work be.fitters!
22/02 – 21/03 inclusive
24/02 – 23/03 inclusive
25/02 – 24/03 inclusive
We start back again on 11th April.
1 class per week – £22.50
2 classes per week – £40.00
3 classes per week – £60.00