Happy Christmas and a Healthy New Year!
It’s hard to believe another year has gone by and what a year it’s been.
It’s definitely been a challenge keeping be.fit going with a small baby, but hopefully service has pretty much resumed as normal. Thank you so much for all your support and long may it continue.
For 2016, there won’t be any changes to the current timetable other than Tuesday evenings. We will no longer be able to offer an INSANITY class on this day, as the hall is unable to offer a regular slot. Real shame but there’s still Thursday nights to get your weekly INSANITY fix!
Wednesdays “anything goes’ class seems to be working well, so we’ll keep this going and plan to mix it up with the “High Energy” continuous class as well as a mixture of various styles of circuit classes. I like to keep you on your toes and challenge your body in different ways.
Fridays will continue to be a pure resistance ‘hit’ to finish the week off in style, ensuring head to toe toning and a concentration on the core.
Don’t forgot to check out the timetable for full details and times – www.befitbeyou.co.uk/classes
Personal Training sessions are very busy so best to book as early as you can if you know you want a one-on-one session. These are available Mondays, Wednesdays and Fridays. Again more details on the website – www.befitbeyou.co.uk/personaltraining
It’s been a real pleasure getting back into working with you all and hearing all the success stories and positive changes that are happening to your body’s and the way ‘functional’ training is inspiring you to do more.
Be.fit started with the strap line be.fit be.you. The brand was based on the ideology that I wanted to start a fitness company that encouraged EVERYONE to take positive steps to change their lives – whether you’re male or female, old or young, wanting to lose weight or in rehabilitation.
Sometimes we see fitness as a tool just to lose weight, when actually we should be more focused on the positive changes it can make to our day-to-day life. Weight loss is a great bonus to any exercise regime, but building a stronger body, heart, lungs, joints etc. and enabling you to move better, faster, and physically FEEL better, is really where the benefit lies.
Aside from a healthy, happy family, I’ve already had the best Christmas present this year. One client told me that due to the work we have been doing to improve her mobility and strength, this would be the first year she’ll be able to sit on the floor and play with her grandchildren on Christmas day. That’s proof enough that being active really does change not only your life but the people around you too.
So, I’m sure there’s room for one more present under that tree…why not make a pledge to yourself and those around you that this will be the year you do something active once a week. A family walk through the woods before Sunday roast, a bike ride with friends or taking the stairs at work rather than the lift. It doesn’t have to cost anything and you don’t have to join a gym.
Make it fun rather than a chore and see it as part of your life rather than something you have no time for.
Wishing you all a happy Christmas and a healthy, fun filled 2016! Looking forward to working with you all again next year.
Anna & the be.fit Team