With a mixture of classes to suit every ability and fitness goal, there’s never been a better time to get fit and healthy with a group exercise class from be.fit. Starting again on 8th September 2014, Medstead Village Hall, Medstead, Nr Alton, Hampshire.
be.fit offers 5 classes a week dedicated to keeping you motivated and inspired to working out and sticking to a health and fitness programme. Starting on Monday 8th September, a class running everyday from Monday to Friday and discounts available for block bookings, there’s no reason to not come and give it a go!
Below is a full description of the classes available, but if you’re still not sure then feel free to drop us an email or give us call for more information – email@example.com or 07557 375769.
The be.fit timetable
A non-choreographed class designed around the HiiT principle, providing optimum fat-loss results in short bursts of exercise and rest periods. You’ll benefit from the ability to keep losing fat even after you’ve finished due to EPOC. Using resistance bands and your own bodyweight, this is an easy to follow class with major health benefits. Suitable for those with an element of fitness.
Great introduction to the be.fit ethos and a stepping stone to other classes such as fusion.fit and circuit.fit. This class uses simple aerobic moves in the first half to get your heart pumping and your body moving. The second half focuses around resistance moves to help tone the entire body, including the core. This class is perfect for those new to fitness or wanting to get back to fitness after an injury, pregnancy or lack of motivation.
A non-choreographed class using strength and cardiovascular moves to really target the entire body. An array of equipment means you’ll push your body using weights, BOSU and stability balls, steps, chairs or whatever the instructor feels like using that particular day! Exercises change each week meaning you’ll never get bored or know whats’ coming next. Suitable for all levels as exercises can be adapted.
Wednesdays 9:15-10:00am & Thursdays 6:15-7:00pm
Varying low-impact routines designed to tackle those problem areas, including bums, core, legs and arms. This class uses bodyweight and resistance bands to tone and define your body head to toe. Major benefits include increases in muscle mass and therefore metabolism – enabling us to burn more fat. This is a great compliment to the higher impact classes and is suitable for all levels, as every exercise can be adapted.
Feel free to just turn up on the day or pre-book your space to ensure availability.
Benefits of group exercise
- Great opportunity to meet new friends.
- Work out with like-minded people.
- Motivate and encourage each other to push harder and meet your fitness goals.
- Different programme each week means you never know what’s coming next – eliminating boredom!
Classes are £5 each. They run during term times (Thursday circuit.fit runs all year, except major holidays) and can be block booked if you would like to take advantage of a price reduction. 10% for 1 class per week over a 7 week period. 20% for 2 or more classes booked over a 7 week period. Check out the ‘class’ page on the top header for full terms and conditions.
If group classes are not for you, or you need something to complement the classes/work you are already doing then why not try a personal training session? Designed to fit around your schedule and fitness goals, this could be the perfect way to get on track or change up your current workouts. Or perhaps you know someone who would benefit from a be.fit gift voucher as a present or motivational tool. Send me an email for more information.
be.fit also offers nutritional advice to support your exercise programme. This can be a one off look at your food diary or a more in-depth diet plan to ensure you’re really hitting those fitness goals. Sometimes it’s not as easy as using the energy-in, energy-out calculation as it can also depend a lot on how you balance you nutrients. Enquire now for a chat or if would like to book a consultation.